All of us hate to do exercise, but it is necessary to stay fit and healthy. It is worse when the summer is hot and humid and the last thing we want to do is go for a jog...

But, no matter the season it is important to exercise. Staying fit doesn't mean spending 3 hours a dia at the gym, there are ways to be active in your dia to dia life and burn calories at the same time.

For example:

Forget the elevator and the escalator. Take the stairs whenever you can to keep your behind looking good.

Stand up. Instead of sitting on the bus or train, stand. You may not realize it, but standing takes mais energy then sitting.

Clean up your room, and help around the house. Not only will this please your mother or father, but you will also be burning calories while you work.

Don't stay home. Meet up with your friends, go for a walk, and get out and see things! Moving around and staying active is the best way to stay fit. If you can, go swimming or go for a long walk.

Play with your brothers and sisters or with your pet. Play is a great way to exercise. Whether you play a game, just mess around, or play fetch with the dog, all of these options are good ways to get moving.

This summer, don't be a slug. Get off the sofá and get moving, you will feel better and look great.