But, no matter the season it is important to exercise. Staying fit doesn't mean spending 3 hours a dia at the gym, there are ways to be active in your dia to dia life and burn calories at the same time.
For example:
Forget the elevator and the escalator. Take the stairs whenever you can to keep your behind looking good.
Stand up. Instead of sitting on the bus or train, stand. You may not realize it, but standing takes mais energy then sitting.
Clean up your room, and help around the house. Not only will this please your mother or father, but you will also be burning calories while you work.
Don't stay home. Meet up with your friends, go for a walk, and get out and see things! Moving around and staying active is the best way to stay fit. If you can, go swimming or go for a long walk.
Play with your brothers and sisters or with your pet. Play is a great way to exercise. Whether you play a game, just mess around, or play fetch with the dog, all of these options are good ways to get moving.
This summer, don't be a slug. Get off the sofá and get moving, you will feel better and look great.
1 try on all your clothes in your closet
2 sing a song like a pato
3 Watch all of your old disney movies
4 play robin hood
5 play princess
6 lick all of the ice cubes
7 pull a prank like freeze they're undies
8 watch tv but change the channal with your toes
9 take a song but change the lyrics
10 try to do lots of accents
Comment tell your friends then I will make mais spread the word boredom has a cure!!! I amor making these for you so comment. All the comments I get I feel like a moviestar so tell everyone. I'm composição literária all this cuz I need a longer artigo so yea tacos are good i like taco bravos from taco johns
2 sing a song like a pato
3 Watch all of your old disney movies
4 play robin hood
5 play princess
6 lick all of the ice cubes
7 pull a prank like freeze they're undies
8 watch tv but change the channal with your toes
9 take a song but change the lyrics
10 try to do lots of accents
Comment tell your friends then I will make mais spread the word boredom has a cure!!! I amor making these for you so comment. All the comments I get I feel like a moviestar so tell everyone. I'm composição literária all this cuz I need a longer artigo so yea tacos are good i like taco bravos from taco johns
once i was at a movie theater with my friends gabby tayolr and rylee and we saw this dude and he was like who are you and we were like why dose it matter and he said no reason then he stated following us around and we called jessi then we told her so she meat us there and when she got ther she was like you need to quit following us then we realised it was hallies dad then he was like hallie is in theater 4 seeing mall cop and i am just here. so yeah story of my life right and then this one time our teacher let us play quite ball and it was so fun because you get to throw the ball around the classroom and i threw it to sammie (bffld) and she didnt catch it and it landed in our teachers coffe haha! and this one time we wre in gym class and our teacher is soooooooooooo mean and she made me take my earrings out and after gym icoulnt put them back in so taylor tried to help but she poked another hole in my ear!
INUYASHA
10.INUYASHA!
ITS FUNNY AND ACTION PACT
9.ROSARIO VAMPIRE!
ITS JUST PLAIN FUNNY
8.BLEACH!
NOT TOO FUNNY BUT DEFINATLY INTERESTING
7.NARUTO!
FUNNY COOL & ACTIOONY XD NEW WORD)
6.OURAN HIGH SCHOOL HOST CLUB!
ITS REALLY ADDICTIVE TO BAD THE animê IS ONLY 26 EPISODES
5.KAMICHAMA KARIN!
ITS A KINKY ROMANTIC COMEDY THAT REALLY ADDICTIVE TO BAD ITS ONLY 26 EPISODES
4.NARUTO SHIPPUDEN!
ONCE YOU START WATCHING YOU JUST CANT STOP
3.TOKYO MEW MEW!
JUST AS GOOD AS NARUTO
2.ZOMBIE LOAN!
1 OF THE COOLEST animê IVE EVER SEEN
1.DEATH NOTE!
animê SO COOL THAT THE WORD OOL DOESNT MAKE SENSE FO THIS ANIME
ROSARIO VAMPIRE
BLEACH
NARUTO
OURAN HIGH SCHOOL HOST CLUB
KAMICHAMA KARIN
NARUTO SHIPPUDEN
TOKYO MEW MEW
ZOMBIE LOAN
DEATH NOTE
1.fart with your armpits
2.play with your food
3.beg for a video game after they say no
4.turn the tv on at full blast
5.swear
6.pinch your siblings
7.when the tell you to do something tell them "no thanks,i don't feel like it"
8.sort through their underwear
9.tell them their diet is not working
10.groan randomly
11.spend $30 on lixo comida when they told you not to
12.spend their money and claim you donated it hungry kids in africa
13.tell your little siblings about bloody mary
14.at everything the say to you yell "Liar!'
i have not done any of these but they would be fun to do and you can use these to annoy your brother or sister and watch the fun :-))
2.play with your food
3.beg for a video game after they say no
4.turn the tv on at full blast
5.swear
6.pinch your siblings
7.when the tell you to do something tell them "no thanks,i don't feel like it"
8.sort through their underwear
9.tell them their diet is not working
10.groan randomly
11.spend $30 on lixo comida when they told you not to
12.spend their money and claim you donated it hungry kids in africa
13.tell your little siblings about bloody mary
14.at everything the say to you yell "Liar!'
i have not done any of these but they would be fun to do and you can use these to annoy your brother or sister and watch the fun :-))
1st
1. Go to your own perfil and go down to the "My Clubs" part.
2. Then click on the "more clubes >>" button.
3. Below each club there's an "unsuscribe" button.
4. Click on that button and
...
That's it!
Now you have the oportunity to unsuscribe a club, is really easy and like this you won't be a fã any mais from any club!
2nd
3rd
4th
