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conselhos anyone?

hmm lately i've been having this rly weird dreams... some of them were rly stupid... and the others... well let's just say psychotic ... any conselhos how to sleep better?
 Anime-addict posted over a year ago
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Seastar4374 said:
usually when I have dreams like that I start tireing myself out mais so they don't happen. Those kinds of dreams happen to me because I stay up watching TV till 3 am. I'd try getting mais tired out.
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posted over a year ago 
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ohh ok :) thanks i'll try that
Anime-addict posted over a year ago
springely said:
It may be the things you ate or the activities you did. Stop eating lixo food, specifically late at night. lixo comida and unhealthy comida cause you to dream, with mostly bad dreams. Also, try not to exercise hard at night, because heavy activity can also lead to bad dreams. Don't watch scary filmes either, because dreams are your subconscious producing images, and whatever you think about, will cause you to dream about those particular thoughts.
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posted over a year ago 
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well yeah i do exercise... and i don't eat lixo food... not at all
Anime-addict posted over a year ago
merlinfanatic said:
check this out
link
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posted over a year ago 
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tnx :)
Anime-addict posted over a year ago
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