Can anyone offer any dieting tips that work?

Go Vegetarin thats what i started only a few months atrás and have already lost mais then i have in the last year!!!

cut down on carbs, salty foods, sugary foods, keep a comida journal {just write down what you eat, how many calories, u can buy these at bookstores} and keep things in proportion, and dont skip mealss!!! hope this helps

Eat alot of salads and nothing with sugar or salt in it, drink alot of water but no soda, including diet, it never works.

i dont know about dieting but if you are looking to loose weight than i would suggest taking up a sport like kendo jiu-jitsu or boxing that you can do anytime and pretty much anywhere, what i like to do (not to lose weight because i dont feel i need to) is i made a wooden sword out of a branch in a árvore or you can go online and order a shinai or bokken (the price can range from 15 dollars to 4 dallars depending on what you get and where) online and pick up the book of five rings on amazonas, amazon, amazônia for about 8 dollors or get into a real kendo dojo (the price depends on the dojo) and you have a fun way to lose weight and learn how to defend yourself. 2 birds with one stone right