HELP!

You can't. Losing weight is a slow process, no matter how much you exsercise.

You'll have to be patient. However, there are certain simple things you can do. For example, have a healthy eating schedule. If you wake up in the middle of the night and eat, or if you skip breakfast and only eat late in the day, those could both make you gain a lot of weight. It sounds weird (especially the one that is that por not eating breakfast regularly you'll gain weight), but it's true. Simple things like that can be helpful. You should eat a healthy and full breakfast (something in which many, many people neglect), a good lunch, a good dinner, and snacks in between, then it will help. Of course, you know the well-known things, like don't overeat the lixo food, meaning that it is not good to eat Nutella out of a jar on a daily basis (no matter how delicious it is!). Even simple things can do a lot! :)

If you drink 1 litre of ice cold water every dia on an empty stomach whilst you are keeping to a healthy diet and exercise, You will burn 1,500 calories a mês just because your body has to warm the ice cold water to match your natural body heat.

and youll loose mais with exercise and healthy eating.