Health:
Drink plenty of water.
Eat breakfast like a king, lunch like a prince and jantar like a beggar.
Eat mais foods that grow on trees and plants and eat less comida that is manufactured in plants.
Live with the 3 E’s - Energy, Enthusiasm and Empathy
Play mais games.
Read mais books than you did in 2010.
Sit in silence for at least 10 minutos each day.
Sleep for 7 hours.
Take a 10-30 minutos walk daily. And while you walk, smile.
Personality:
Don’t compare your life to others. You have no idea what their journey is all about
.
Don’t have negative thoughts or things you cannot control. Instead invest...
continue reading...
