1. Our brains create dreams through aleatório electrical activity. About every 90 minutes, the brain stem sends electrical impulses and the analytic portion of the brain tries to make sense of these signals.
2. Some dreams are meaningful as they give us insight into ourselves. Dreams help us connect to our unconscious mind and make sense of our wishes and fears. Dreams help us make sense of our past, present and future por getting us in tune with our emotions.
3. Even though we can dream at any time of our sleep, we are most likely to dream during REM sleep.
4. We can sometimes control our dream through what is called ‘lucid dreaming.’ Some people can train themselves to do this such as keeping a journal of their dreams and mind training.
5. Some researchers believe that lucid dream helps us cope with grief and developing creativity.
6. Despite how attractive it might be to learn to lucid dream, lucid dream can cause sleep paralysis. Sleep paralysis is when you are awake, but your body is still not able to move. Sleep paralysis is sometimes developed from trying to lucid dream because we are playing on the edge between wakefulness and dreaming.
7. Lucid dreaming is not the same as out of body experience (OBE). In lucid dreaming, one is dreaming and is aware that one is in a dream. But in OBE, the person may not necessarily be dreaming. Furthermore, OBE is when you are outside your body and you can see your body lying somewhere (lucid dreaming isn’t about being outside your body).
8. As mention earlier, most of our dreams occur during deep sleep. This is often during the REM stage of sleep, where our brain most resemble wakefulness.
9. During our dreams, information from the dia are being transferred from short to long term memory.
10. Keeping a dream journal, trying to remember a dream when you wake up, picturing yourself back in the dream can help you develop lucid dreaming. The key is to pay attention to what you dream about and to see patterns in your dream so seguinte time you can control them.
11. It is not yet clear what happens in the brain during lucid dreaming. Some experts speculate that the lateral prefrontal cortex, part of the brain that deals with logic, may be responsible.
12. Most of our vivid dreams occur when we’re about to wake up.
13. About 1 in 20 people suffer from frequent or chronic nightmares, defined as at least once a week.
14. Did you know that having low income can cause nightmares? Unemployment, stress, eating before you go to sleep, lack of sleep and genetics can all contribute to developing nightmares.
15. Nightmares can have health consequences such as insomnia, fatigue, headaches, depression and anxiety.
16. sonhar acordado is actually good for us as it improves creativity.
17. sonhar acordado can increase social and emotional intelligence. Through dreams we can release troublesome emotions safely. And in our imagination we can rehearse social interactions, leading to greater intimacy and mais mature relationships.
18. According to some studies, people who have vivid, violent dreams due to an REM sleep disorder—compelling them to talk, punch, kick, scream and even jump out of bed—could have an increased risk of developing Parkinson’s. This highly active dreaming can appear up to eight years before the onset of other symptoms of Parkinson’s, giving researchers a chance to help patients before the disease becomes too severe.
2. Some dreams are meaningful as they give us insight into ourselves. Dreams help us connect to our unconscious mind and make sense of our wishes and fears. Dreams help us make sense of our past, present and future por getting us in tune with our emotions.
3. Even though we can dream at any time of our sleep, we are most likely to dream during REM sleep.
4. We can sometimes control our dream through what is called ‘lucid dreaming.’ Some people can train themselves to do this such as keeping a journal of their dreams and mind training.
5. Some researchers believe that lucid dream helps us cope with grief and developing creativity.
6. Despite how attractive it might be to learn to lucid dream, lucid dream can cause sleep paralysis. Sleep paralysis is when you are awake, but your body is still not able to move. Sleep paralysis is sometimes developed from trying to lucid dream because we are playing on the edge between wakefulness and dreaming.
7. Lucid dreaming is not the same as out of body experience (OBE). In lucid dreaming, one is dreaming and is aware that one is in a dream. But in OBE, the person may not necessarily be dreaming. Furthermore, OBE is when you are outside your body and you can see your body lying somewhere (lucid dreaming isn’t about being outside your body).
8. As mention earlier, most of our dreams occur during deep sleep. This is often during the REM stage of sleep, where our brain most resemble wakefulness.
9. During our dreams, information from the dia are being transferred from short to long term memory.
10. Keeping a dream journal, trying to remember a dream when you wake up, picturing yourself back in the dream can help you develop lucid dreaming. The key is to pay attention to what you dream about and to see patterns in your dream so seguinte time you can control them.
11. It is not yet clear what happens in the brain during lucid dreaming. Some experts speculate that the lateral prefrontal cortex, part of the brain that deals with logic, may be responsible.
12. Most of our vivid dreams occur when we’re about to wake up.
13. About 1 in 20 people suffer from frequent or chronic nightmares, defined as at least once a week.
14. Did you know that having low income can cause nightmares? Unemployment, stress, eating before you go to sleep, lack of sleep and genetics can all contribute to developing nightmares.
15. Nightmares can have health consequences such as insomnia, fatigue, headaches, depression and anxiety.
16. sonhar acordado is actually good for us as it improves creativity.
17. sonhar acordado can increase social and emotional intelligence. Through dreams we can release troublesome emotions safely. And in our imagination we can rehearse social interactions, leading to greater intimacy and mais mature relationships.
18. According to some studies, people who have vivid, violent dreams due to an REM sleep disorder—compelling them to talk, punch, kick, scream and even jump out of bed—could have an increased risk of developing Parkinson’s. This highly active dreaming can appear up to eight years before the onset of other symptoms of Parkinson’s, giving researchers a chance to help patients before the disease becomes too severe.
You guys having a good time?
I had the most unforgettable trip of my life, man it was amazing.
I know I took long to come back still not done yet one mais week probably xD
The most tiring trip of my life because it was with my family,so stressful 🥱 neverending action XD on road,camping,shopping,sightseeing, also got sick but it was just for three days^^ then there was some difficulties dealing with my grandpa because he was the slowest person when he gets out to go to the toilet it literally takes him 15 minutos to come back to the car XD wasted so much time of my life almso lost my temper but things went great :)
I got a new look too! sliver/black hair kinda look like kakashi now lol xD jk I dont.
Sorry I can't reply to anyone right now^^
Have some of my breathtaking fotografia shots, enjoy!
I will make sure to continue the ícone contest when I have free time soon.
I had the most unforgettable trip of my life, man it was amazing.
I know I took long to come back still not done yet one mais week probably xD
The most tiring trip of my life because it was with my family,so stressful 🥱 neverending action XD on road,camping,shopping,sightseeing, also got sick but it was just for three days^^ then there was some difficulties dealing with my grandpa because he was the slowest person when he gets out to go to the toilet it literally takes him 15 minutos to come back to the car XD wasted so much time of my life almso lost my temper but things went great :)
I got a new look too! sliver/black hair kinda look like kakashi now lol xD jk I dont.
Sorry I can't reply to anyone right now^^
Have some of my breathtaking fotografia shots, enjoy!
I will make sure to continue the ícone contest when I have free time soon.
![Don't ask!! just accept it XD Don't ask!! just accept it XD](http://images6.fanpop.com/image/articles/275000/random_275149_1.png?cache=1598301650)
Don't ask!! just accept it XD
![Rain 😎 Rain 😎](http://images6.fanpop.com/image/articles/275000/random_275149_2.png?cache=1598301396)
Rain 😎
![friends of fanpop are with me on mountain topo, início XD friends of fanpop are with me on mountain topo, início XD](http://images6.fanpop.com/image/articles/275000/random_275149_3_freeze.jpg?cache=1598303447)
Friends of fanpop are with me on mountain top XD
![Proud to be a photographer^^ Proud to be a photographer^^](http://images6.fanpop.com/image/articles/275000/random_275149_4.jpg?cache=1598301879)
Proud to be a photographer^^
![Amazing clouds. Amazing clouds.](http://images6.fanpop.com/image/articles/275000/random_275149_5.png?cache=1598301944)
Amazing clouds.
![My coffee relaxing on a árvore XD My coffee relaxing on a árvore XD](http://images6.fanpop.com/image/articles/275000/random_275149_6.png?cache=1598303496)
My coffee relaxing on a tree XD
![New look XD New look XD](http://images6.fanpop.com/image/articles/275000/random_275149_7_freeze.jpg?cache=1598304858)
New look XD
I noticed some very sad things if you replay the first Red Dead after the prequel..
1: Jack's amargo, amarga line "teach me and your just run away again or something" is now sadder when the prequel reveals John ran off for a whole ano when Jack was really little. Jack's clearly still angry.
2: Dutch.. He's some kinda Empty Shell of the man we once knew. The man he and Hosea raised from childhood is now out to kill or capture him. And he clearly hasn't gotten better, mentally. He is now just another crazed enemy.
3: Uncle's death.. Despite having taken a level in jerkass, we feel like we know the man por this point. It's like meeting up with an friend... And than watching them get murdered.
4: If you have Jack kill Ross, bascally Arthur and John died in vein.. But sadly this is probably the true ending..
5: Seeing Bill and Javier can be rough now..
1: Jack's amargo, amarga line "teach me and your just run away again or something" is now sadder when the prequel reveals John ran off for a whole ano when Jack was really little. Jack's clearly still angry.
2: Dutch.. He's some kinda Empty Shell of the man we once knew. The man he and Hosea raised from childhood is now out to kill or capture him. And he clearly hasn't gotten better, mentally. He is now just another crazed enemy.
3: Uncle's death.. Despite having taken a level in jerkass, we feel like we know the man por this point. It's like meeting up with an friend... And than watching them get murdered.
4: If you have Jack kill Ross, bascally Arthur and John died in vein.. But sadly this is probably the true ending..
5: Seeing Bill and Javier can be rough now..