Well, Lets share a simple things about meditation :
Meditation is concentration, which is basically what we are focusing is Meditation. for example, If we concentrate on breath its called "Breath Meditation", If chakra then its "Chakra Meditation".
Meditation don't count on Race or Religion, Its Flow of energy, where we need it for daily life. for example, Our Third Eye has so much of Unknown Powers,which can read others mind as well, If you concentrate on third eye and meditate, then you will started to feel alot of changes in your mind and the way you understand everything around you.
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