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yoga
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Source: fãs of Wai Lana Yoga
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It tones the legs, spinal nerves and increases energy, loosens the lower back and hip muscles. #benefits
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wailana
wai lana yoga
yoga life
care for health
benefits of leg exercises
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yoga
sutras
patanjali
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Stretching Boosts Your Joint Health and Strengthens Your Muscles. It also Prevents Injury and helps you sleep better.
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wailana
wai lana yoga
yoga life
stretching arms
stretch shoulders
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Source: fãs of Wai Lana
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yoga
tips
beginners
flexibility
asana of the dia
uttanasana
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Helps strengthen the lower back, develops coordination and balance, and brings blood to the face, giving you a healthy glow.
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wailana
wai lana yoga
yoga life
guindaste pose
warrior pose