Maintain good yoga posture is all it takes is for you in a position with a good yoga practice to follow.

Yoga is not only good for balance, developing calm and stable enough for you to mover your body to the max. A yoga posture can also develop inner strength.

Fighting The cobra

This relieves mild pain in the abdomen and back and sounds

Step one: Relax; you are your stomach, legs and feet together. Plant your palms on the floor under your shoulders with fingers pointing forward.

segundo stage: We now upper body por gradually lifting the head and lift the chest, just to keep the shoulders down. (Pelvis and thighs should not be off the yoga mat.)

The final step: Keep the location of twenty or thirty segundos while you breathe in a breath through your nose. Go back to your starting position and do it again.

Strengthens the stomach

In the first place in the yoga posture in the first place, it is necessary to separate hip width in a standing position with legs, arms, keeping the palms facing down.

Second: Twist your knees and squat if you want, when you're sitting in a chair in the classroom. Make sure the weight of the center block heel and not wearing your hips below your knees.

Third, we mover progressivo, para a frente and completely to the center of the eyes in front of the breath and exhale through the nose. Hold this yoga posture for about 20 seconds. Slowly return to standing, you can use your free arm.

Wind lighting attitudes

This yoga posture stretches the spine and helps digestion in the stomach. It's a good thing for a good stomach turn, so you always feel free.

First: Lie on your back or backward. As you breathe pull your right knee near the breast. Keep left leg straight and on the ground.

Second, push your shoulders and neck in the ground while keeping the knee. You can breathe for ten seconds. This may seem fast, but even if carried out.

Third, turn the pages without the left knee in his chest for about ten seconds. Complete the following set of both knees to your chest and held it for ten seconds. Do it all again.

início Attitude

This strengthens the abdominal muscles, improves your ability to balance, and helps digestion.

First: Sit on the floor. Bend your knees and feet flat on the floor.

Second, breathe, sit and lift the heels off the floor, stretch your legs as possible. Stretch your arms, palms down. If you have reached is difficult, place your hands under your knees to support peace. This is a difficult yoga posture can lead to results, but after a little practice you will never have this problem.

Third, if the content remains 30 seconds, you should keep your back straight, and sit-ups do the job.

Practice this yoga posture again, if you have time and are easy to perform after a continuous basis. A yoga posture can change your health, your digestion and the spine, the better.

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