1. Our brains create dreams through aleatório electrical activity. About every 90 minutes, the brain stem sends electrical impulses and the analytic portion of the brain tries to make sense of these signals.
2. Some dreams are meaningful as they give us insight into ourselves. Dreams help us connect to our unconscious mind and make sense of our wishes and fears. Dreams help us make sense of our past, present and future por getting us in tune with our emotions.
3. Even though we can dream at any time of our sleep, we are most likely to dream during REM sleep.
4. We can sometimes control our dream through what is called ‘lucid dreaming.’ Some people can train themselves to do this such as keeping a journal of their dreams and mind training.
5. Some researchers believe that lucid dream helps us cope with grief and developing creativity.
6. Despite how attractive it might be to learn to lucid dream, lucid dream can cause sleep paralysis. Sleep paralysis is when you are awake, but your body is still not able to move. Sleep paralysis is sometimes developed from trying to lucid dream because we are playing on the edge between wakefulness and dreaming.
7. Lucid dreaming is not the same as out of body experience (OBE). In lucid dreaming, one is dreaming and is aware that one is in a dream. But in OBE, the person may not necessarily be dreaming. Furthermore, OBE is when you are outside your body and you can see your body lying somewhere (lucid dreaming isn’t about being outside your body).
8. As mention earlier, most of our dreams occur during deep sleep. This is often during the REM stage of sleep, where our brain most resemble wakefulness.
9. During our dreams, information from the dia are being transferred from short to long term memory.
10. Keeping a dream journal, trying to remember a dream when you wake up, picturing yourself back in the dream can help you develop lucid dreaming. The key is to pay attention to what you dream about and to see patterns in your dream so seguinte time you can control them.
11. It is not yet clear what happens in the brain during lucid dreaming. Some experts speculate that the lateral prefrontal cortex, part of the brain that deals with logic, may be responsible.
12. Most of our vivid dreams occur when we’re about to wake up.
13. About 1 in 20 people suffer from frequent or chronic nightmares, defined as at least once a week.
14. Did you know that having low income can cause nightmares? Unemployment, stress, eating before you go to sleep, lack of sleep and genetics can all contribute to developing nightmares.
15. Nightmares can have health consequences such as insomnia, fatigue, headaches, depression and anxiety.
16. sonhar acordado is actually good for us as it improves creativity.
17. sonhar acordado can increase social and emotional intelligence. Through dreams we can release troublesome emotions safely. And in our imagination we can rehearse social interactions, leading to greater intimacy and mais mature relationships.
18. According to some studies, people who have vivid, violent dreams due to an REM sleep disorder—compelling them to talk, punch, kick, scream and even jump out of bed—could have an increased risk of developing Parkinson’s. This highly active dreaming can appear up to eight years before the onset of other symptoms of Parkinson’s, giving researchers a chance to help patients before the disease becomes too severe.
2. Some dreams are meaningful as they give us insight into ourselves. Dreams help us connect to our unconscious mind and make sense of our wishes and fears. Dreams help us make sense of our past, present and future por getting us in tune with our emotions.
3. Even though we can dream at any time of our sleep, we are most likely to dream during REM sleep.
4. We can sometimes control our dream through what is called ‘lucid dreaming.’ Some people can train themselves to do this such as keeping a journal of their dreams and mind training.
5. Some researchers believe that lucid dream helps us cope with grief and developing creativity.
6. Despite how attractive it might be to learn to lucid dream, lucid dream can cause sleep paralysis. Sleep paralysis is when you are awake, but your body is still not able to move. Sleep paralysis is sometimes developed from trying to lucid dream because we are playing on the edge between wakefulness and dreaming.
7. Lucid dreaming is not the same as out of body experience (OBE). In lucid dreaming, one is dreaming and is aware that one is in a dream. But in OBE, the person may not necessarily be dreaming. Furthermore, OBE is when you are outside your body and you can see your body lying somewhere (lucid dreaming isn’t about being outside your body).
8. As mention earlier, most of our dreams occur during deep sleep. This is often during the REM stage of sleep, where our brain most resemble wakefulness.
9. During our dreams, information from the dia are being transferred from short to long term memory.
10. Keeping a dream journal, trying to remember a dream when you wake up, picturing yourself back in the dream can help you develop lucid dreaming. The key is to pay attention to what you dream about and to see patterns in your dream so seguinte time you can control them.
11. It is not yet clear what happens in the brain during lucid dreaming. Some experts speculate that the lateral prefrontal cortex, part of the brain that deals with logic, may be responsible.
12. Most of our vivid dreams occur when we’re about to wake up.
13. About 1 in 20 people suffer from frequent or chronic nightmares, defined as at least once a week.
14. Did you know that having low income can cause nightmares? Unemployment, stress, eating before you go to sleep, lack of sleep and genetics can all contribute to developing nightmares.
15. Nightmares can have health consequences such as insomnia, fatigue, headaches, depression and anxiety.
16. sonhar acordado is actually good for us as it improves creativity.
17. sonhar acordado can increase social and emotional intelligence. Through dreams we can release troublesome emotions safely. And in our imagination we can rehearse social interactions, leading to greater intimacy and mais mature relationships.
18. According to some studies, people who have vivid, violent dreams due to an REM sleep disorder—compelling them to talk, punch, kick, scream and even jump out of bed—could have an increased risk of developing Parkinson’s. This highly active dreaming can appear up to eight years before the onset of other symptoms of Parkinson’s, giving researchers a chance to help patients before the disease becomes too severe.
Dream it Out Loud
How do you speak in silence?
Why do you sleep when you're awake?
If we just cut the tie lines, then we can simply sail away.
Pack up your things. Write it all down.
You'll soon be accustomed to the sound.
Dream it out loud.
Dream it out loud.
Dream it out loud.
I want to paint in colors.
Leaving the land of black and white.
And if we do go back there, we'll see it in a different light.
Ready to go. Open the door.
Just like the rain falls from the cloud.
Dream it out loud.
Dream it out loud.
Dream it out loud.
It's a better day.
We're on our way.
If there's anything we can't remember.
Who's to say it's not all just a dream.
Don't have to think about it.
Just like a river it will flow.
We waited to long without it.
If we just get up now and go.
Open your eyes and look around.
You'll be surprised what you have found.
Dream it out loud. (x 10)
(I'm dreaming. Keep on dreaming.) (x10)
How do you speak in silence?
Why do you sleep when you're awake?
If we just cut the tie lines, then we can simply sail away.
Pack up your things. Write it all down.
You'll soon be accustomed to the sound.
Dream it out loud.
Dream it out loud.
Dream it out loud.
I want to paint in colors.
Leaving the land of black and white.
And if we do go back there, we'll see it in a different light.
Ready to go. Open the door.
Just like the rain falls from the cloud.
Dream it out loud.
Dream it out loud.
Dream it out loud.
It's a better day.
We're on our way.
If there's anything we can't remember.
Who's to say it's not all just a dream.
Don't have to think about it.
Just like a river it will flow.
We waited to long without it.
If we just get up now and go.
Open your eyes and look around.
You'll be surprised what you have found.
Dream it out loud. (x 10)
(I'm dreaming. Keep on dreaming.) (x10)
A Child's Mind
A child's mind is so soft a clay
mold it to into anything you may
it's tender and innocent so, for the moment
let it free to play!
Nothing does it know, of the Life's Dirty Play
For it life is all Bright and Gay
It is True, Sweet and Pure
But the way it is, Let it stay!
For in this world of misery and grief
To my mind is a relief,
that a Temple of Innocence
in the world still does exist!
-Siri Mandali
Hope you like it, I've posted it in my blog too :) - link
A child's mind is so soft a clay
mold it to into anything you may
it's tender and innocent so, for the moment
let it free to play!
Nothing does it know, of the Life's Dirty Play
For it life is all Bright and Gay
It is True, Sweet and Pure
But the way it is, Let it stay!
For in this world of misery and grief
To my mind is a relief,
that a Temple of Innocence
in the world still does exist!
-Siri Mandali
Hope you like it, I've posted it in my blog too :) - link
The Falling Man
One of the most haunting imagens captured from 9/11, it shows a man free-falling after he has jumped from one of the windows of North Tower. He was one of the people they call “Jumpers”, who chose to jump to their death rather than get suffocated por the smoke or get buried under the rubble. Some called them cowards, while some sensationalized them as tragic symbols of 9/11. But the fact of the matter is, it was a hard choice for anyone to make, and one can not really judge the decisions a person makes in times like these.
People, you rant so much about how you have a hard time making choices. Whether you should work on your assignment or go out with your friends. Whether you should encontro, data this guy or that guy. Whether you should break up with your boyfriend or not. Whether you should wear the rosa, -de-rosa blusa or the baby blue one.
Imagine the choice this man had to make.....
One of the most haunting imagens captured from 9/11, it shows a man free-falling after he has jumped from one of the windows of North Tower. He was one of the people they call “Jumpers”, who chose to jump to their death rather than get suffocated por the smoke or get buried under the rubble. Some called them cowards, while some sensationalized them as tragic symbols of 9/11. But the fact of the matter is, it was a hard choice for anyone to make, and one can not really judge the decisions a person makes in times like these.
People, you rant so much about how you have a hard time making choices. Whether you should work on your assignment or go out with your friends. Whether you should encontro, data this guy or that guy. Whether you should break up with your boyfriend or not. Whether you should wear the rosa, -de-rosa blusa or the baby blue one.
Imagine the choice this man had to make.....