1. Our brains create dreams through aleatório electrical activity. About every 90 minutes, the brain stem sends electrical impulses and the analytic portion of the brain tries to make sense of these signals.
2. Some dreams are meaningful as they give us insight into ourselves. Dreams help us connect to our unconscious mind and make sense of our wishes and fears. Dreams help us make sense of our past, present and future por getting us in tune with our emotions.
3. Even though we can dream at any time of our sleep, we are most likely to dream during REM sleep.
4. We can sometimes control our dream through what is called ‘lucid dreaming.’ Some people can train themselves to do this such as keeping a journal of their dreams and mind training.
5. Some researchers believe that lucid dream helps us cope with grief and developing creativity.
6. Despite how attractive it might be to learn to lucid dream, lucid dream can cause sleep paralysis. Sleep paralysis is when you are awake, but your body is still not able to move. Sleep paralysis is sometimes developed from trying to lucid dream because we are playing on the edge between wakefulness and dreaming.
7. Lucid dreaming is not the same as out of body experience (OBE). In lucid dreaming, one is dreaming and is aware that one is in a dream. But in OBE, the person may not necessarily be dreaming. Furthermore, OBE is when you are outside your body and you can see your body lying somewhere (lucid dreaming isn’t about being outside your body).
8. As mention earlier, most of our dreams occur during deep sleep. This is often during the REM stage of sleep, where our brain most resemble wakefulness.
9. During our dreams, information from the dia are being transferred from short to long term memory.
10. Keeping a dream journal, trying to remember a dream when you wake up, picturing yourself back in the dream can help you develop lucid dreaming. The key is to pay attention to what you dream about and to see patterns in your dream so seguinte time you can control them.
11. It is not yet clear what happens in the brain during lucid dreaming. Some experts speculate that the lateral prefrontal cortex, part of the brain that deals with logic, may be responsible.
12. Most of our vivid dreams occur when we’re about to wake up.
13. About 1 in 20 people suffer from frequent or chronic nightmares, defined as at least once a week.
14. Did you know that having low income can cause nightmares? Unemployment, stress, eating before you go to sleep, lack of sleep and genetics can all contribute to developing nightmares.
15. Nightmares can have health consequences such as insomnia, fatigue, headaches, depression and anxiety.
16. sonhar acordado is actually good for us as it improves creativity.
17. sonhar acordado can increase social and emotional intelligence. Through dreams we can release troublesome emotions safely. And in our imagination we can rehearse social interactions, leading to greater intimacy and mais mature relationships.
18. According to some studies, people who have vivid, violent dreams due to an REM sleep disorder—compelling them to talk, punch, kick, scream and even jump out of bed—could have an increased risk of developing Parkinson’s. This highly active dreaming can appear up to eight years before the onset of other symptoms of Parkinson’s, giving researchers a chance to help patients before the disease becomes too severe.
2. Some dreams are meaningful as they give us insight into ourselves. Dreams help us connect to our unconscious mind and make sense of our wishes and fears. Dreams help us make sense of our past, present and future por getting us in tune with our emotions.
3. Even though we can dream at any time of our sleep, we are most likely to dream during REM sleep.
4. We can sometimes control our dream through what is called ‘lucid dreaming.’ Some people can train themselves to do this such as keeping a journal of their dreams and mind training.
5. Some researchers believe that lucid dream helps us cope with grief and developing creativity.
6. Despite how attractive it might be to learn to lucid dream, lucid dream can cause sleep paralysis. Sleep paralysis is when you are awake, but your body is still not able to move. Sleep paralysis is sometimes developed from trying to lucid dream because we are playing on the edge between wakefulness and dreaming.
7. Lucid dreaming is not the same as out of body experience (OBE). In lucid dreaming, one is dreaming and is aware that one is in a dream. But in OBE, the person may not necessarily be dreaming. Furthermore, OBE is when you are outside your body and you can see your body lying somewhere (lucid dreaming isn’t about being outside your body).
8. As mention earlier, most of our dreams occur during deep sleep. This is often during the REM stage of sleep, where our brain most resemble wakefulness.
9. During our dreams, information from the dia are being transferred from short to long term memory.
10. Keeping a dream journal, trying to remember a dream when you wake up, picturing yourself back in the dream can help you develop lucid dreaming. The key is to pay attention to what you dream about and to see patterns in your dream so seguinte time you can control them.
11. It is not yet clear what happens in the brain during lucid dreaming. Some experts speculate that the lateral prefrontal cortex, part of the brain that deals with logic, may be responsible.
12. Most of our vivid dreams occur when we’re about to wake up.
13. About 1 in 20 people suffer from frequent or chronic nightmares, defined as at least once a week.
14. Did you know that having low income can cause nightmares? Unemployment, stress, eating before you go to sleep, lack of sleep and genetics can all contribute to developing nightmares.
15. Nightmares can have health consequences such as insomnia, fatigue, headaches, depression and anxiety.
16. sonhar acordado is actually good for us as it improves creativity.
17. sonhar acordado can increase social and emotional intelligence. Through dreams we can release troublesome emotions safely. And in our imagination we can rehearse social interactions, leading to greater intimacy and mais mature relationships.
18. According to some studies, people who have vivid, violent dreams due to an REM sleep disorder—compelling them to talk, punch, kick, scream and even jump out of bed—could have an increased risk of developing Parkinson’s. This highly active dreaming can appear up to eight years before the onset of other symptoms of Parkinson’s, giving researchers a chance to help patients before the disease becomes too severe.
So me and a friend went into like a prom,party, dress store and tried on like a million dresses. and it tested if they were kind and had tolorence 4 teenagers so here are a few tests you could try
1: Ask really stupid perguntas like say "Is there a 50% off sale" when there are signs everywhere saying 50% off
2: Go into a shoe store and ask if they sell prom dresses
3: Ask the workers where they got their uniforms
4: Ask one of the workers to clear the store so you can have it to yourself and if they ask why tell them you know Brittney Spears
5: When they ask you for your zip code ask "Can I use my Gramma's phone number insted?"
6: When your in a really busy store go in a change room and just sit there as long as you can.
7: Ask a worker if they have goth clothes in pink
8: Go to an electroics store and ask if they have Alaskan Vlarphin's
1: Ask really stupid perguntas like say "Is there a 50% off sale" when there are signs everywhere saying 50% off
2: Go into a shoe store and ask if they sell prom dresses
3: Ask the workers where they got their uniforms
4: Ask one of the workers to clear the store so you can have it to yourself and if they ask why tell them you know Brittney Spears
5: When they ask you for your zip code ask "Can I use my Gramma's phone number insted?"
6: When your in a really busy store go in a change room and just sit there as long as you can.
7: Ask a worker if they have goth clothes in pink
8: Go to an electroics store and ask if they have Alaskan Vlarphin's
#5: JAWS:
I still remember that time my dad told me there's this really cool tubarão movie, where he kills a bunch of people.. This sounded so cool, I loved that thought. But when I saw it.. Boy, I STILL get nervous in the water.. Thanks a lot Dad..
#4: INDIANA JONES:
That whole bug scene..
#3: WILLY WONKA:
We all know the scene.. Fuck that scene..
#2: MOST goosebumps EPISODES:
Yeah.. I was pretty easy to scare..
#1: KING KONG:
"And the award for most fucked up Natives, goes to.. Peter Jackson (audience cheers)".
Seriously, man.. With all the slow motion, and the fucking old lady.. I was traumatized for months..
Even that scene when Carl sees the skull on the map.. I think I had indigestion or something.. That face image fucked me up..
I still remember that time my dad told me there's this really cool tubarão movie, where he kills a bunch of people.. This sounded so cool, I loved that thought. But when I saw it.. Boy, I STILL get nervous in the water.. Thanks a lot Dad..
#4: INDIANA JONES:
That whole bug scene..
#3: WILLY WONKA:
We all know the scene.. Fuck that scene..
#2: MOST goosebumps EPISODES:
Yeah.. I was pretty easy to scare..
#1: KING KONG:
"And the award for most fucked up Natives, goes to.. Peter Jackson (audience cheers)".
Seriously, man.. With all the slow motion, and the fucking old lady.. I was traumatized for months..
Even that scene when Carl sees the skull on the map.. I think I had indigestion or something.. That face image fucked me up..