How bad is anxiety supposed to get?

I heard it can get pretty bad. I started crying when my teacher asked me a pergunta in front of the class... mais and mais anxiety leads to panic attacks.

Do you mean - what is the worst that could happen when you're having an anxiety attack?

It may sound silly, but the worst thing that could happen - is that you forget to breathe! Which could result in fainting. You can NOT die from anxiety (comforting to know).

If you find your coração beating like that again, try focusing on your breathing, try to breathe mais slowly and deeply.

Always a good idea to speak with your doctor about such things.