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DramaQueen1020 said:
Oh darling, don't worry. I'm in performing arts, (you know, atuação and music,) so I've picked up some tricks. Remember, you don't have to do all of these, but they help. If you want, try them out, see which ones work for you.
Before you go on:
1) Get something to eat about an hora or so before you perform. It saps your energy if you perform on an empty stomach.
2) While standing, cruz your ankles like you're about to turn around. cruz your wrists. then turn them so your thumbs point to the ground. Interlock your fingers. Then twist your wrists inward so your knuckles rest against your chest. Close your eyes, and concentrate on nothing but keeping your balance. It may take a few tries at first, don't worry. Do this for 20 segundos to a minute. This exercise helps with calming nerves and concentration.
3) Before going on, shake your wrists out. This helps loosen your wrists up, which would be especially good for a guitarist.
4) While backstage, dance around like you don't have a care in the world. Smile while you're doing it, this is something you can really have fun with. This should help get nervous energy out and boost your confidence.
5) Before you go on stage, take a deep breath.
Onstage:
1) When you get onstage, start with a big smile. I don't know how, but this always helps.
2) While playing, don't think about the audience. Go through the performance just like another rehearsal. Take deep breaths if you start to feel anxious. Always remember to breathe.
3) Don't look down at the crowd. That'll just raise your nerves. Try to find a point to focus on in the back of the house (the part of the theatre the audience is in). That way you don't focus on the crowd, and you won't be blinded por the stage lights. If you want, you can always focus on your guitar, but if you keep your head up, that says "I feel confident!"
4) I doubt you would be playing in a band if you didn't amor making music. This is something you love, enjoy it! Above all, have fun with this. It's your performance. If you have a solo, just rock out! Do not be afraid to dance. Again, smile. Laugh if you want. Focus on the music, you will feel great!
I hope this all helps, please tell me. As theatre people say, "Break a leg!" Have fun!
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