Me perfil change it me no how

umm i hope u understand what i write below:
u have to go to ur perfil , just beside ur information box (where it's written Tallon Holder and then ur information of where u live and what u like) there is written "View mais photos"... Click on it... or u can click on "Photos". u'll see no pics because u didn't upload any. just beside "My Gallery'' there is written "upload new photo"... Click "choose image". A box will appear showing imagens on your computer. Find the one you want to upload and select it... mark the small box (Make this image my user icon) and "Submit Image". ull see that ur pro pic changes
if no understand then have a look at the pic below