Basket toss
A basket toss is an advanced stunt in which the bases propel the flyer upwards (10-30+ feet) from the carregando position. It is a toss por a maximum of four bases of a topo, início straight up in the air so the flyer can perform a trick (toe touch, ball-out, twist, tuck, kick double, pike, etc.) and then land back in a berço position.
berço
Dismount from a stunt in which the base/bases toss the flyer straight up from a stationary stunt then catch the flyer in a seated position pique, lúcio position.
Dismount
A way to return the flyer to the floor or complete a stunt.
Squish
Two bases will each hold a different foot of a flyer at their waist level. The flyer is squatted down so the flyer is not taller than the bases. This is how the flyer loads in to the stunt, before jumping and pushing off the bases shoulders, and the bases drive their arms upwards and extend the flyer. Also called a Sponge in some regions
Retake
When a stunt is extended in the air, and then goes back down into a load-in position placing both feet in the bases hands, if previously in a one-footed stunt, and being pushed back upwards into another stunt. Also known as a reload in some regions.
Half-up
The bases cruz arms on the bottom. As flyer steps in she steps in crossed at the knees as the bases extend to extension prep or extension they uncross arms. Making it look like the flyer is twisting in the air.
Show and go
Two bases will each hold a different foot of a flyer and bring it up to a full extension. The flyer only stays up for two counts and returns back into a squish position. Also known as 'fake-outs' or 'flashes'.
Tick-Tock
When a flyer switches the foot being stood on in mid air after being popped por bases.
Full Twist berço
Variation on a pop cradle. It is a dismount from a stunt in which the base/bases toss the flyer straight up from a stationary stunt, the flyer does a 360 degree turn in the air, and then the bases catch her in a berço position. Called a Single Down, Single, or Full Down in some Regions.
Reload
A transition that connects two stunts when a flyer cradles out of the first stunt, and the bases dip and pop the flyer back into a load position. A similar stunt is a barrel role. Sometimes called a 'cradle pop'.
360 up
A variation on the double take in which the flyer does a full turn in the air in between stunts while staying in contact with the bases. Also called a Full up is some regions.
A basket toss is an advanced stunt in which the bases propel the flyer upwards (10-30+ feet) from the carregando position. It is a toss por a maximum of four bases of a topo, início straight up in the air so the flyer can perform a trick (toe touch, ball-out, twist, tuck, kick double, pike, etc.) and then land back in a berço position.
berço
Dismount from a stunt in which the base/bases toss the flyer straight up from a stationary stunt then catch the flyer in a seated position pique, lúcio position.
Dismount
A way to return the flyer to the floor or complete a stunt.
Squish
Two bases will each hold a different foot of a flyer at their waist level. The flyer is squatted down so the flyer is not taller than the bases. This is how the flyer loads in to the stunt, before jumping and pushing off the bases shoulders, and the bases drive their arms upwards and extend the flyer. Also called a Sponge in some regions
Retake
When a stunt is extended in the air, and then goes back down into a load-in position placing both feet in the bases hands, if previously in a one-footed stunt, and being pushed back upwards into another stunt. Also known as a reload in some regions.
Half-up
The bases cruz arms on the bottom. As flyer steps in she steps in crossed at the knees as the bases extend to extension prep or extension they uncross arms. Making it look like the flyer is twisting in the air.
Show and go
Two bases will each hold a different foot of a flyer and bring it up to a full extension. The flyer only stays up for two counts and returns back into a squish position. Also known as 'fake-outs' or 'flashes'.
Tick-Tock
When a flyer switches the foot being stood on in mid air after being popped por bases.
Full Twist berço
Variation on a pop cradle. It is a dismount from a stunt in which the base/bases toss the flyer straight up from a stationary stunt, the flyer does a 360 degree turn in the air, and then the bases catch her in a berço position. Called a Single Down, Single, or Full Down in some Regions.
Reload
A transition that connects two stunts when a flyer cradles out of the first stunt, and the bases dip and pop the flyer back into a load position. A similar stunt is a barrel role. Sometimes called a 'cradle pop'.
360 up
A variation on the double take in which the flyer does a full turn in the air in between stunts while staying in contact with the bases. Also called a Full up is some regions.
Lots of people are struggling learning cheerleading here's a few tips from me cos iam a proffesional cheerleader liturally past all m tests on it 1.if your obeise (fat over weight) you should shred a few pounds as if u take up cheerleading there's a lot of stunts that need flexible ,light weight people. :how to do it -drink lots of water usally helps,-doing mais excersize ,running ,gym,swimming get a hobbie-eat. Wright comida (fruit and veg ,eggs and peixe egx-) you should be flexible and fit -strech mais and yyou should become flexible quite soon ,or do arobics that usally helps too-you need to be neat-do u think that you would suit a minie saia /hotpants they will be using these - be neat always have your hair back neatly done to impress your coach , make sure your stuffs all straight and ironed and new you should buy a new uniform every ano ..... Try this and be a really good cheerleader pleaze comment too
