What do you usually do to overcome a low spirit?

I typically reach out to friends or family not necessarily to talk about emotions but just sometimes to have something to give me company or take my mind off of things.

Sometimes exercising can help.

Sometimes composição literária about the emotions can help.

Sometimes playing a video game or watching some animê / TV helps as it keeps you busy.

Taking a walk could do some good - especially in a seguro but mais nature filled area.

Meditation and body / mental mindfullness practices.

Drawing has helped before.

Looking through collections can also help or things that you have been working on to see godo memories associated to them.