Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body—both inside and out. Yoga tones your muscles, but that's not all—even the internal systems of the body become stronger and healthier.

Your nerves, circulation, and digestion improve so your body can work more efficiently.

Below there is a Wai Lana's Goodbye Inertia Workout DVD teaser, To see more, please visit the YouTube video channel