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Vitamin B is a water-soluble vitamin. They dissolve in water and are not stored in the body.
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Potato is a starchy vegetable - low in Saturated Fat, Cholesterol and Sodium - with a good fonte of carbohydrates.
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Avocados,an healthy frutas for heart,brain and for over all health.
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morango is an attractive mouth watering frutas
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,Jack fruits are energy boosters.
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pera, pear is a nutrient dense frutas with vital vitamins and minerals required for our good health
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damasco, alperce is good for Eye sight and coração health
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Healthy vegetable for everyone
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Capsicum is popularly available in red,green and yellow color.It is also known as sino Pepper.It is the best vegetable for weight reduction.
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Nutrition is all about the nutrients and how the body uses those nutrients in foods.Nutrition otherwise called as nourishment or aliment.
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