jlhfan624
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jlhfan624 Pergunta
What is your night routine?
Since it's currently night time, it's got me thinking about what kind of routines people have (if any) before sleep. On the nights I do not work the following day, I have no routine. I do whatever I feel like. But I need structure on work nights because I need a good nights sleep, and routine is the most important factor.
After work, the first thing I do is shower. I usually start jantar around this time so it can be cooking while I'm showering. After I'm in my pj's, I get in cama and watch TV - either 2 episodes of an hora long show or 4 episodes of a 30 minuto show...I'm very particular lol I usually focus on what I'm watching, but if I just have it on in the background then I play my daily games to get my bonuses on both my iPad and phone. I try to shut them both off an hora before bedtime (which is somewhere between 10 and 11 PM), but leave the TV on to have in the background. I'll take that time to catch up on a magazine or book I'm reading. Then time to sleep!
After work, the first thing I do is shower. I usually start jantar around this time so it can be cooking while I'm showering. After I'm in my pj's, I get in cama and watch TV - either 2 episodes of an hora long show or 4 episodes of a 30 minuto show...I'm very particular lol I usually focus on what I'm watching, but if I just have it on in the background then I play my daily games to get my bonuses on both my iPad and phone. I try to shut them both off an hora before bedtime (which is somewhere between 10 and 11 PM), but leave the TV on to have in the background. I'll take that time to catch up on a magazine or book I'm reading. Then time to sleep!
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