Awareness of the health benefits of Omega-3 has been significantly growing since the 1990s, with highly purified products becoming increasingly available. The key Omega-3’s are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Both of these have been found to benefit cardio vascular health, but EPA seems to be the most effective in stimulating brain function.
Omega-3 fatty acids are a type of healthy fat that can help protect the body against coração disease. Omega-3 can protect the coração por helping to prevent irregular heartbeats, reducing the risk of blood clotting and protecting...
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