Cheerleading Club
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added by ClaireB58
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posted by britneys123
Lots of people are struggling learning cheerleading here's a few tips from me cos iam a proffesional cheerleader liturally past all m tests on it 1.if your obeise (fat over weight) you should shred a few pounds as if u take up cheerleading there's a lot of stunts that need flexible ,light weight people. :how to do it -drink lots of water usally helps,-doing mais excersize ,running ,gym,swimming get a hobbie-eat. Wright comida (fruit and veg ,eggs and peixe egx-) you should be flexible and fit -strech mais and yyou should become flexible quite soon ,or do arobics that usally helps too-you need to be neat-do u think that you would suit a minie saia /hotpants they will be using these - be neat always have your hair back neatly done to impress your coach , make sure your stuffs all straight and ironed and new you should buy a new uniform every ano ..... Try this and be a really good cheerleader pleaze comment too
posted by claire-aka-bob
Bases
Cheerleaders that stay on the ground providing the primary support for the flyer during a stunt. Bases should always look up at the flyer, keep a flat back (good posture), and make sure the flyer never hits the ground. Bases can be male or female. The bases are usually 2 females or 1 male. There is a main base and a secondary base. Depending on what leg the flyer flies on, the main base will be on the side. Bases mainly use support from their legs while performing a stunt.

Flyer
Person that is up in a stunt in the air. This is the person that is commonly the main focus of the stunt....
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Source: http://www.cafepress.com/giftsofgrace/7489611
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Source: http://www.cafepress.com/giftsofgrace/7303532
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Source: me!