Yoga

Kriya Yoga is an ancient technique of self-realization, which is also known in India. Paramahansa Yogananda came to America in 1920, where he taught Kriya Yoga to the wishes of his master.
Several teachers have come from Western countries in the past to teach Kriya Yoga, and it is accessible to all.

Kriya Yoga is an ancient system to harmonize the energy in each. Kriya Yoga is about spontaneity and the process of non-violence and action in practice. As a process of Kriya Yoga provides a single point very naturally harmonize the mind and emotional energy. It is at the convergence of all the...

15 minutos for a healthy neck exercises

Neck exercises can strengthen the neck muscles
Set the position of the neck increases the capacity of neck motion
The person working in a closely por the medical target material in these exercises.
Neck exercises relieve back and shoulder
This neck exercises to ensure a strong and healthy.

15 minutos of training program
You can use a healthy neck, the neck exercises once or twice a day, just 15 minutes. You better be able to share the mornings. You exercise exercises 2 or 3, which lets you apply at home.
Repeat the procedure to increase over time.
1- ISOMETRIC...

Maintain good yoga posture is all it takes is for you in a position with a good yoga practice to follow.

Yoga is not only good for balance, developing calm and stable enough for you to mover your body to the max. A yoga posture can also develop inner strength.

Fighting The cobra

This relieves mild pain in the abdomen and back and sounds

Step one: Relax; you are your stomach, legs and feet together. Plant your palms on the floor under your shoulders with fingers pointing forward.

Second stage: We now upper body por gradually lifting the head and lift the chest, just to keep the shoulders down....