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posted by subadi
 Kriya Yoga
Kriya Yoga
Kriya Yoga is an ancient technique of self-realization, which is also known in India. Paramahansa Yogananda came to America in 1920, where he taught Kriya Yoga to the wishes of his master.
Several teachers have come from Western countries in the past to teach Kriya Yoga, and it is accessible to all.

Kriya Yoga is an ancient system to harmonize the energy in each. Kriya Yoga is about spontaneity and the process of non-violence and action in practice. As a process of Kriya Yoga provides a single point very naturally harmonize the mind and emotional energy. It is at the convergence of all the energy of individuals helps in a Bindu. Bindu state is on the state of the power loss Vikshepa.
Kriya Yoga involves various techniques mudras (gestures psycho-physical), bandha (mental blocks) and asanas (poses). Consciousness of the sadhaka rotates through the fixed psychic paths. Kriya Yoga system has similarities with the Tai Chi Chuan, the Chinese system of dynamic meditation. Both use a perfect harmony and channelization of physical, Prana (vital energy) and mental energy, with mais awareness.

Kriya Yoga is designed to transform Tamas to Sattva. The whole system of Kriya Yoga is to give to their removal, but a positive significance to the issue and the various energies.
Kriya Yoga is a large opening and lively world of creative energy. Kriya Yoga techniques of the following:
Pratyahara (withdrawal of the consciousness of the meaning)
Dharana (one-stop spontaneous Ness)
Dhyana (settlement in the state of spontaneity)
Kriya Yoga Tools
Asana (postures of Hatha Yoga)
Pranayama (breathing Hatha Yoga)
Mudra (psychic gesture)
Bandha (mental blocks)
Mantra (sound vibration mental)
Step mental awareness
Legislative

Ideally, a vegetarian diet is mais than welcome to this discipline. In the case of an imbalance in the body and mind, try as certain diseases or severe mental disorders, not for Kriya Yoga. At the beginning of the journey of Kriya Yoga is very important to an understanding of the processing techniques and yoga, which should be included in the six tools of Kriya Yoga.
For centuries, was the Kriya Yoga system to develop the tradition of direct supervision of Guru and his disciples is very important exhausted in the modern era of the modern spirit, and por the dissipation of energy and mental and emotional abuse tired.


Kriya Yoga - Learn the secrets of Kriya Yoga

Kriya Yoga is a process of mental purification that teaches meditation through techniques.
The fundamental belief of Kriya Yoga is that we are all miniature of the cosmos, a microcosm or an evolution of a new world in the microscopic world.

The various cosmic forces controlling, air, fire, water and earth also control the various activities we do, namely, religious activities, relationships with everyone and everything, nutrition, pregnancy, everything done por the body human.

It is the full acceptance and belief behind the union and the interaction of the self and the Supreme Self.
The study and science of Kriya Yoga has a divine origin and was not created por human means and intellect.

The modernization of this method, yoga, meditation began in the old 1860 with Babaji and has the line of Kriya Yoga provides teachers paid directly por the master-disciple method of teaching.
The disciplined path of Kriya Yoga consists of various types of education at different angles. It is a position in Kriya Yoga that the three qualities of light, vibration and sound which also illustrate how concentration, good posture and breathing through the implementation of a number of techniques, Kriya Yoga disciples believed in the depths of the unconscious penetrate.
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Here are some basic precautions that will be useful for you to do to the Bikram Yoga Poses:
Drink water as often as possible. They are aware that this type of Bikram Yoga Poses in a warm room is done. There is the possibility of dehydration, if the lack of supply of fluid in the body. It is expected that sweat excessively, you need to replace these fluids por drinking plenty of water. Try to consume plenty of water before the start of the meeting. This way you can cope with exercise intensity. Remember, you are drinking in class, drink so much water to keep rehydrated robbed after school.

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posted by subadi
 Yoga Poses
Yoga Poses
If you do yoga, there are some yoga techniques you need to understand and apply. Nobody can escape and free from serious diseases and the best way to train away with it is to achieve good health.

Yoga is the most effective way to keep fit and well considered. The best part is that you have at início or anywhere you want. In addition, buy your time because you can do at any time of day.

Many people prefer to do yoga to keep a healthy lifestyle and good.

Fitness is important to do yoga. Yoga techniques are suitable for good organs and other body parts such as muscles, joints, glands, tissues and...
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Helps strengthen the lower back, develops coordination and balance, and brings blood to the face, giving you a healthy glow.
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posted by subadi
Were you looking for new workout for abs? Tired of training programs do not seem to work? After much research I A10 with the different movements that are likely to appear abs when done right

Before telling you a breakdown of the workout for abs first, let me make a few basics. First you have to body mass index, if you always see the abdominal appearance. Men need a minimum of 12% body fat and women who have come down to fall to less than 16%.

The best workout for you is not getting anywhere fast, unless your body fat mass index at these numbers. Now measure the rate of body fat, so you know...
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 Yoga Exercises
Yoga Exercises
As will be interested in anyone, even you would in this series of free yoga exercises only tell you!
These free yoga exercises will show you how yoga, just discipline and confidence in the conduct of the exercises.

Yoga as a system of physical exercises to strengthen the body increases the flow of life energy and gives you peace of mind. This free exercise of different poses carried out and must be properly implemented.

The daily routine begins with a solid method of practice every dia at three points: first, that is, keep Japa chanting a mantra and the image to the consciousness itself, on...
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A feeling of energy is a key feeling to Happiness.
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posted by subadi
Carpal tunnel exercises, exercises such as wrist and hand can help to minimize the effect of carpal tunnel syndrome. With the implementation of Carpal tunnel exercises for five minutos every few hours, anyone can contribute a lot to minimize the risk of carpal tunnel syndrome.
Carpal tunnel exercises such as stretching exercises strengthen the muscles of the wrist, neck and hand muscles and shoulder, and improving blood circulation.

Carpal tunnel exercises wrist:

exercise of the wrist carpal tunnel is, first, a loose fist with your right hand grip and the palm up position, then the left hand,...
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