15 minutos for a healthy neck exercises

Neck exercises can strengthen the neck muscles
Set the position of the neck increases the capacity of neck motion
The person working in a closely por the medical target material in these exercises.
Neck exercises relieve back and shoulder
This neck exercises to ensure a strong and healthy.

15 minutos of training program
You can use a healthy neck, the neck exercises once or twice a day, just 15 minutes. You better be able to share the mornings. You exercise exercises 2 or 3, which lets you apply at home.
Repeat the procedure to increase over time.
1- ISOMETRIC EXERCISES:
A) Fleksiyorta Resist:
Place your hand on the forehead; try moving your head progressivo, para a frente the return of his head in his hands sometime. Count to 10, go to your head. Make at least 3 times


B) Ekstansion Resist:
Place your hand on the head (not neck), head back trying to return to Sime time resisting with your hand. Count to 10, then release. Do it at least 3 times.
C) Changes in rotation Resist:
Repeat the process for the FA and the right is shown as

B) Slowly bend your head progressivo, para a frente until your chin touches your chest. Rest. Slowly raise your head. Peace. Do it at lest five times.

C) Tilt your head to the right ear and touch your left shoulder. Do it slowly and sometimes the fifth LEAT rest. Do it at lest 5 times.


D) Turn your head slowly, largely in the direction of the clock. Make something just the opposite direction. Repeat at least 3 times.


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