Smells have a unique link directly to our emotions: think of a "good" smell (fresh baked biscoitos, cookies or bread, fresh-cut flowers, etc.) and you’ll start feeling a boost in your mood. Then think of a "bad" smell (pollution, etc.) and the opposite is likely to occur. But would you believe that smells not only have the power to affect our moods, they have the power to affect our behaviours as well? They can have positive effects on mood, stress reduction, sleep enhancement, self-confidence, and physical and cognitive performance and por becoming mais aware of the way specific odours affect you personally,...
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