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please help !!!

eating should be before or after workout ?
ok if the person ate before that will something happen ?
 to0ota111 posted over a year ago
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aleatório Respostas

True-Finn-Fan said:
pull a garfield... eat while working out.
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posted over a year ago 
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lol this is the best thing to do haha
to0ota111 posted over a year ago
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^indeed X3
True-Finn-Fan posted over a year ago
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^thanks
True-Finn-Fan posted over a year ago
SkyheartPegasus said:
You could throw up if you ate it before, so...
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posted over a year ago 
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thanks a lot :)
to0ota111 posted over a year ago
Book-Freak said:
You should wait about an hora between eating and exercise. Eating after exercise is fine.
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posted over a year ago 
momijikun said:
You should eat after so you don't feel full. but if you eat a little before working out then that is also fine anyways you are gonna burn the calories. :D
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posted over a year ago 
Ichigo127 said:
eating should be after workout always cuz u can get ill if u eat before... U know, like get nausea, vomit, stomach ache etc.
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posted over a year ago 
Makeupdiva said:
Well, you should eat before a workout so you don't actually faint or passout. You need something to keep you going. And eat afterwards. That is why we need to eat, to keep us alive and don't make yourself throw up. It's very unhealthy.
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posted over a year ago 
boytoy_84 said:
I actually eat before i workout and wait a few hours after.
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posted over a year ago 
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