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Can someone please help me out?

Currently I have quite a bit of turmoil going on inside of me, and I need relax, but I don't know how. I hope that doesn't sound dumb. So many things are on my mind that I seriously can not sleep @-@. My family is stressing me out, my coach is stressing me out, even my friends seem to be stressing me out and I've been taking it out on people that don't deserve it.... I guess all I'm saying is that I'm a bit of a clusterfuck and I need to chill out. So here are my questions... How do you relax? And can anyone give me conselhos for staying relaxed and not getting so worked up about the tiny things?
 Lexiomega posted over a year ago
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True-Finn-Fan said:
well i assume you've tried to chill out via música so... if ya got good internet connection try just looking up funny vids, pics, and sayings... it is a well known fact that being happy is the best way to reduce stress so go out look up some funny stuff and LAUGH YOUR bunda OFF... if that doesn't work... dia dream... that's what chills me. :)
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posted over a year ago 
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Thanks! I'll try it out.
Lexiomega posted over a year ago
Mileym said:
well if somethings happens.. just dont make a quick action rather think about it for sometime... this will help.. spend some quality time with your self... n i do this one eat ice cream when you're stressed .. land have faith in your self.. that's what you need the most. don't overthink on your problems they'll grow bigger..
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posted over a year ago 
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Thanks for the conselhos ^_^
Lexiomega posted over a year ago
noobio7143 said:
leitura a good book usually help me or doing something else I enjoy. You can also try meditating por sitting in a comfortable position, taking slow deep breaths and emptying your mind.
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posted over a year ago 
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leitura a book is a good idea, thanks!
Lexiomega posted over a year ago
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you're very welcome. I hope you feel better soon
noobio7143 posted over a year ago
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