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Why am i always still tired when i sleep 10 hours every night?

Why am i always tired when i get 10 hours of sleep.I'm 17 ano old and i've been waking up fresh.I'm fine in school but when i get início i get sleepy and i do my homework.But i want to know what i could do to stop being tired.It's passover and i've barely ate anything but matza and passover stuff.I've never had any energy.What should i do to stop this.I'm tired of being tired when i get início like around 5pm when i want to go outside with my friends because it's nice out.Why am i always tired and how can i stop this during the middle of the day?
 koolkat-1104 posted over a year ago
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dizzydiscgirl said:
That happens to me, I'm fine whilst I'm still on the mover and active, but as soon as I stop, that's it I'm out for the day!!! I've always wondered about it, but in your case, it's probably just the Passover thing, as soon as its finished you'll go back to normal :)
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posted over a year ago 
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ik cause it's hard to eat anything and i wanna follow it.Thank god it's done tommorow night
koolkat-1104 posted over a year ago
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i'm a vegetarian and wat sucks i can't eat veggie burgers cause it's not kosher.I won't touch meat.
koolkat-1104 posted over a year ago
RobinFan360 said:
You need to look at your diet.
If you don't eat healthy foods you will get tired because your body didn't get enough veggies and stuff and so that means less energy :)
You might also want to look at your mattress because whether you know it or not you might not be sleeping well. It's most likely the comida though.
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posted over a year ago 
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I eat veggies and frutas but since it's passover its hard to eat anything
koolkat-1104 posted over a year ago
AzulFlamma said:

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posted over a year ago 
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She's tired and wants to know why and how to stop it.
RobinFan360 posted over a year ago
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^...um... exercise? Or I dunno eat. Eating seems to be the solution to everything if you don't mind being fat.
AzulFlamma posted over a year ago
Robssesed said:
visit your gp it may just be that uv had a long dia but then again maybe not
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posted over a year ago 
Crazy8s17 said:
That happens to me all the time!!! I mean I even have to ask myself that! Like I get less than 7 hours and Im bouncing on walls but when I get mais than 7 hours Im dragging my feet! YEESH!!! ;P
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posted over a year ago 
SimpsonsLuver37 said:
happens to me sometimes...but at that age sleep is what all 13-18 ano olds need, but ten hours of sleep is enough. Through out the dia homework is slowing you down hora por hour, until you come início from school exhausted. You need to take breaks between homework, not long, just about 20 minutes. Make sure you excersise to keep your energy up, and have a snack when you come início from school. I hope these tips help! Oh and also when your friends come outside, go outside even if you are tired. Before you know it, the sunlight will wake you up!
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posted over a year ago 
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