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Losing weight / getting in shape?

Ok I'm 5'1 and I weigh about 120lbs and I'm a girl. I have a kinda chubby tummy and my thighs are kinda big. I also play softball

I'm wonder can you guys help me tone my thighs and possibly lose weight, like give me tips? My inner thighs are the part I want to tone.

How can I tone my tummy to??
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Same, except 5'5 and 150.
Me_Iz_Here posted over a year ago
 giraffecutie123 posted over a year ago
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aleatório Respostas

adultswimperson said:
Don't eat fried or fat foods that have many calories in them, eat lots of vegetables and fruits, and drink as much water up to 8 glasses a day.
Jog a few blocks around your house and do some activity outside, and make sure to weigh yourself on a scale to see how much you've lost.
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posted over a year ago 
HuddyJoy0524 said:
You need to

A) Cut back on fatty foods
B) Exercise at least 3-4 days a week
Make sure that you are doing cardio like running or ciclismo, andar de bicicleta and also toning like lifting weights and ab workouts. That will not only get rid of fat but help shape you up too :)
C) Eat lots of fruits and veggies and drink lots of water (water fills you up and curbs your appetite. Make sure that you're not eating a lot late at night either!

Hope this helps!
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posted over a year ago 
LunaShay said:
Well,you're exactly like me :3.Softball,weight problems,etc.My doctor told me what to do so it might help..
First,if you don't like going outside and stuff,walk one mile.It helps,trust me.
Eat mais healthy,like fruits and veggies.Don't eat too much of it,though,or you're going to have a little bit of problems.:3
Cut down on all snacks and unhealthy foods.For example,french fries are greasy and stuff,so you have to cut down.You don't have to give them up,though.
And,since you play softball,it will help alot,but it doesn't mean you shouldn't exercise at home.Heck,you can even practice on batting and catching outside,making you a better softball player and exercising..

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posted over a year ago 
NoahFanNumber1 said:
I have sort of the same problem in the thigh area...

I use to be short and chubby, then I got super tall and skinny...cept my thighs are still...ya know. Chubby. :3
I'm 5'6" and 125-130 lbs
I try to stretch a lot. I hear it helps.
AVOID RUNNING!!
It'll build up muscles and make your legs look bigger!! oui!!!

But I kinda like running...OnO...So I run in place to THIS song ^u^ don't do it...don't...
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posted over a year ago 
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That has nothing to do with toning your tummy....sorry. i just had my shot, and i think ittts wrkong
NoahFanNumber1 posted over a year ago
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