Need conselhos on what to do when you feel like you've hit rock bottom.

first i like to listen to instrumental music, it helps to stabilize your emotions, i prefer Celtic or J-folk but you could try rhapsody or other forms of classical música if you like that better.
segundo you need a positive influence, i like to talk to my girlfriend Hanzelle-dono or my mom or a friend.
and thats how i deal with depression and such.

when u feel like uve hit rock bottom heres what i do i listen 2 my favorito songs,i call my friends,and i just relax and forget bout it :)

link
From what you said in your comment on your question, this song helps me when I feel like that. It's mais Then Useless por Relient K.

Pray. It helps. =)

Ah. I know that feeling.


I usually just listen to music, talk to my mom, friends, or write in a journal.

Even if you aren't the composição literária type, it helps just to vent your feelings. Some things you can't say to anyone. So, if that's the case. I think you should try that.

I hope you feel better.