Veggies and frutas are a really good source. Grains and grilled comida are good options too. leite gives you calcium.
Just try to avoid eating a lot of doces and lixo food. I'm not saying quit them all together, but eat them in moderation:)
Healthy Food pipoca - Kettle milho is really good.
Crackers
Raw veggies and Fruit
Granola Bars
MultiGrain chips - Sunchips are a really good choice^^
Salads
Mixed Nuts
suco, suco de and Water
You might be able to find mais if you google a few healthy comida websites.
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![Veggies and frutas are a really good source. Grains and grilled comida are good options too. leite gives you calcium. Just try to avoid eating a lot of doces and lixo food. I'm not saying quit them all together, but eat them in moderation:) [u][b]Healthy Food[/u][/b] pipoca - Kettle milho is really good. Crackers Raw veggies and frutas Granola Bars MultiGrain chips - Sunchips are a really good choice^^ Salads Mixed Nuts suco, suco de and Water You might be able to find mais if you google a few healthy comida websites. *http://www.eatingwell.com/ *http://www.foodnetwork.com/](http://images4.fanpop.com/image/answers/877000/877036_1282103992552.95res_358_300.jpg)
