I'm too self-conscious to exercise?

Have you ever thought of joining a dance group? Dance is a good way to lose wieght.

But if that doesn't appeal to you, i know this may sound wierd, but have you ever thought about running up and down your stairs? When you're cooking or washing dishes why not stretch your limbs, jog on the spot, do breathing excersises to push up your cardiovascular muscles?
When you're sat watching TV, why not get on the floor, put your toes under your chair or sofa and do body crunches? There are so many ways to lose wieght in the início using your own furniture :)

You can even get your kids involved and make it into a game. My son loves sitting on my feet when i do body crunches and it's improved his counting too.

Also cleaning is good excersise. Pick a dia when you have nothing to do, get the kids to school and start cleaning the house, vigorously, you get a clean início and loose around 2 pounds each week if you do it 2-3 times a week.

I feel the same way cadastrar-se a gym because everyone there is also trying to exercise they also have all women ones